GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:40	5.40	0	5:40	1.00 km
2	1.00 km	5:03	5.03	0	10:43	2.00 km
3	1.00 km	5:22	5.22	0	16:05	3.00 km
4	1.00 km	5:15	5.15	0	21:20	4.00 km
5	1.00 km	5:15	5.15	0	26:35	5.00 km
6	1.00 km	5:03	5.03	0	31:38	6.00 km
7	1.00 km	4:51	4.51	0	36:29	7.00 km
8	1.00 km	4:58	4.58	0	41:27	8.00 km
9	1.00 km	4:59	4.59	0	46:26	9.00 km
10	1.00 km	5:07	5.07	0	51:33	10.00 km
11	0.90 km	4:42	5.14	0	56:15	10.90 km

annons