GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0.51 km	3:10	6.16	126	3:10	0.51 km
2	0.80 km	4:00	5.00	158	7:10	1.31 km
3	0.40 km	2:03	5.08	140	9:13	1.70 km
4	0.80 km	3:44	4.40	161	12:57	2.50 km
5	0.40 km	2:16	5.41	156	15:13	2.90 km
6	0.80 km	3:59	4.58	162	19:12	3.71 km
7	0.40 km	2:11	5.28	142	21:23	4.10 km
8	0.80 km	4:01	5.01	166	25:24	4.91 km
9	0.40 km	2:12	5.31	149	27:36	5.30 km
10	0.50 km	2:05	4.12	150	29:41	5.80 km

annons