GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0.51 km	2:53	5.43	68	2:53	0.51 km
2	0.40 km	2:19	5.50	16	5:12	0.90 km
3	0.40 km	1:45	4.22	69	6:57	1.30 km
4	0.40 km	2:21	5.53	43	9:18	1.70 km
5	0.40 km	1:54	4.45	55	11:12	2.10 km
6	0.40 km	2:20	5.49	7	13:32	2.50 km
7	0.40 km	1:50	4.35	72	15:22	2.90 km
8	0.40 km	2:20	5.49	3	17:42	3.30 km
9	0.40 km	1:48	4.31	66	19:30	3.70 km
10	0.40 km	2:21	5.51	16	21:51	4.10 km
11	0.40 km	1:52	4.39	57	23:43	4.51 km
12	0.40 km	2:20	5.52	7	26:03	4.90 km
13	0.40 km	2:10	5.23	11	28:13	5.31 km
14	0.11 km	36	5.22	73	28:49	5.42 km

annons