GPS-pass | Fartlek 1 mil

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:02	0	00:05:01	1,00 km
2	1,03 km	4:50	4:41	0	00:09:51	2,03 km
3	1,00 km	6:18	6:18	0	00:16:09	3,03 km
4	1,17 km	5:16	4:31	0	00:21:25	4,19 km
5	1,00 km	4:17	4:16	0	00:25:42	5,20 km
6	1,00 km	4:30	4:30	0	00:30:12	6,20 km
7	1,00 km	4:17	4:18	0	00:34:29	7,20 km
8	1,01 km	4:07	4:05	0	00:38:36	8,20 km
9	1,00 km	4:30	4:30	0	00:43:06	9,20 km
10	0,88 km	4:25	5:02	0	00:47:31	10,08 km

annons