GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	114	00:06:00	1,00 km
2	1,00 km	6:15	6:15	116	00:12:16	2,00 km
3	1,00 km	6:46	6:46	121	00:19:01	3,00 km
4	1,00 km	7:53	7:53	109	00:26:55	4,00 km
5	1,00 km	9:11	9:11	102	00:36:06	5,00 km
6	1,00 km	7:26	7:26	120	00:43:32	6,00 km
7	1,00 km	7:38	7:38	124	00:51:10	7,00 km
8	1,00 km	7:25	7:25	119	00:58:35	8,00 km
9	1,00 km	8:16	8:16	104	01:06:51	9,00 km
10	1,00 km	7:59	7:59	103	01:14:50	10,00 km
11	0,27 km	1:57	7:07	126	01:16:47	10,27 km

annons