GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	118	00:05:35	1,00 km
2	1,00 km	5:18	5:18	128	00:10:53	2,00 km
3	1,00 km	5:16	5:16	135	00:16:09	3,00 km
4	1,00 km	5:18	5:18	139	00:21:27	4,00 km
5	1,00 km	5:25	5:25	141	00:26:52	5,00 km
6	1,00 km	5:23	5:23	145	00:32:15	6,00 km
7	1,00 km	5:17	5:17	144	00:37:32	7,00 km
8	1,00 km	5:22	5:22	145	00:42:54	8,00 km
9	1,00 km	5:26	5:26	143	00:48:20	9,00 km
10	1,00 km	5:19	5:19	136	00:53:39	10,00 km
11	0,15 km	0:48	5:29	141	00:54:27	10,15 km

annons