GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	130	00:05:20	1,00 km
2	1,00 km	5:18	5:18	138	00:10:38	2,00 km
3	1,00 km	5:18	5:18	130	00:15:56	3,00 km
4	1,00 km	5:15	5:15	133	00:21:11	4,00 km
5	1,00 km	5:20	5:20	132	00:26:32	5,00 km
6	1,00 km	5:23	5:23	132	00:31:55	6,00 km
7	1,00 km	5:26	5:26	134	00:37:21	7,00 km
8	1,00 km	5:16	5:16	136	00:42:37	8,00 km
9	1,00 km	5:24	5:24	137	00:48:01	9,00 km
10	1,00 km	5:13	5:13	136	00:53:14	10,00 km
11	0,56 km	3:03	5:25	139	00:56:17	10,56 km

annons