GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:08	3:08	96	00:03:08	1,00 km
2	1,00 km	3:08	3:08	109	00:06:16	2,00 km
3	2,25 km	7:09	3:10	104	00:13:26	4,25 km
4	1,00 km	3:12	3:12	113	00:16:37	5,25 km
5	1,00 km	2:52	2:52	77	00:19:30	6,25 km
6	1,00 km	3:11	3:11	58	00:22:40	7,25 km
7	2,76 km	8:26	3:04	79	00:31:06	10,01 km
8	1,00 km	3:04	3:04	78	00:34:10	11,01 km
9	1,00 km	3:01	3:01	61	00:37:12	12,01 km
10	1,00 km	2:55	2:55	61	00:40:07	13,01 km
11	3,97 km	12:11	3:04	66	00:52:18	16,98 km
12	1,00 km	3:19	3:19	62	00:55:37	17,98 km
13	1,00 km	3:01	3:01	57	00:58:38	18,98 km
14	1,49 km	4:47	3:12	57	01:03:25	20,48 km
15	0,04 km	0:18	7:13	57	01:03:43	20,52 km
16	1,00 km	3:19	3:19	57	01:07:02	21,52 km
17	0,37 km	1:14	3:21	52	01:08:15	21,88 km

annons