GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	131	00:05:31	1,00 km
2	1,00 km	5:24	5:24	143	00:10:55	2,00 km
3	1,00 km	5:29	5:29	142	00:16:24	3,00 km
4	1,00 km	5:33	5:33	142	00:21:57	4,00 km
5	1,00 km	5:27	5:27	142	00:27:23	5,00 km
6	1,00 km	5:26	5:26	141	00:32:50	6,00 km
7	1,00 km	5:24	5:24	140	00:38:14	7,00 km
8	1,00 km	5:54	5:54	145	00:44:07	8,00 km
9	1,00 km	5:19	5:19	141	00:49:26	9,00 km
10	1,00 km	5:17	5:17	138	00:54:43	10,00 km
11	1,00 km	5:37	5:37	141	01:00:20	11,00 km
12	0,69 km	3:57	5:43	140	01:04:17	11,69 km

annons