GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	1,00 km	5:22	5:22	134	00:10:32	2,00 km
3	1,00 km	5:21	5:21	141	00:15:53	3,00 km
4	1,00 km	5:17	5:17	142	00:21:10	4,00 km
5	1,00 km	5:07	5:07	139	00:26:17	5,00 km
6	1,00 km	5:02	5:02	142	00:31:19	6,00 km
7	1,00 km	5:01	5:01	144	00:36:20	7,00 km
8	1,00 km	4:57	4:57	144	00:41:17	8,00 km
9	1,00 km	4:55	4:55	146	00:46:11	9,00 km
10	1,00 km	4:51	4:51	147	00:51:03	10,00 km
11	1,00 km	4:49	4:49	143	00:55:52	11,00 km
12	1,00 km	5:26	5:26	155	01:01:18	12,00 km
13	1,00 km	5:16	5:16	153	01:06:34	13,00 km
14	1,00 km	4:55	4:55	143	01:11:29	14,00 km
15	1,00 km	4:38	4:38	141	01:16:07	15,00 km
16	1,00 km	4:41	4:41	140	01:20:48	16,00 km
17	1,00 km	5:25	5:25	151	01:26:12	17,00 km
18	1,00 km	5:14	5:14	154	01:31:26	18,00 km
19	1,00 km	4:51	4:51	147	01:36:17	19,00 km
20	1,00 km	4:52	4:52	149	01:41:09	20,00 km
21	1,00 km	4:55	4:55	148	01:46:04	21,00 km
22	1,00 km	4:59	4:59	148	01:51:02	22,00 km
23	1,00 km	4:48	4:48	145	01:55:50	23,00 km
24	1,00 km	4:52	4:52	146	02:00:42	24,00 km
25	1,00 km	5:16	5:16	158	02:05:58	25,00 km
26	1,00 km	5:17	5:17	152	02:11:15	26,00 km
27	1,00 km	5:19	5:19	151	02:16:34	27,00 km
28	1,00 km	4:59	4:59	147	02:21:34	28,00 km
29	1,00 km	4:56	4:56	146	02:26:29	29,00 km
30	1,00 km	5:05	5:05	147	02:31:34	30,00 km
31	1,00 km	5:17	5:17	148	02:36:52	31,00 km
32	1,00 km	5:22	5:22	146	02:42:14	32,00 km
33	1,00 km	5:33	5:33	148	02:47:47	33,00 km
34	1,00 km	5:36	5:36	150	02:53:23	34,00 km
35	1,00 km	5:42	5:42	146	02:59:05	35,00 km
36	1,00 km	5:40	5:40	147	03:04:45	36,00 km
37	1,00 km	5:18	5:18	145	03:10:04	37,00 km
38	1,00 km	5:42	5:42	143	03:15:45	38,00 km
39	0,31 km	1:51	5:54	147	03:17:37	38,31 km

annons