annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,17 km	16:53	5:19	0	00:16:53	3,17 km
2	1,63 km	11:01	6:45	0	00:27:54	4,80 km
3	0,45 km	2:02	4:34	0	00:29:56	5,25 km
4	0,07 km	1:12	16:28	0	00:31:08	5,32 km
5	0,71 km	3:00	4:14	0	00:34:08	6,03 km
6	0,06 km	2:01	32:33	0	00:36:10	6,09 km
7	0,44 km	2:03	4:39	0	00:38:13	6,54 km
8	0,00 km	0:04	18:16	0	00:38:17	6,54 km
9	0,05 km	1:06	21:24	0	00:39:23	6,59 km
10	0,75 km	3:09	4:13	0	00:42:32	7,34 km
11	0,13 km	2:06	16:32	0	00:44:37	7,46 km
12	0,43 km	2:03	4:45	0	00:46:40	7,90 km
13	0,04 km	1:01	23:10	0	00:47:41	7,94 km
14	0,74 km	3:02	4:07	0	00:50:44	8,68 km
15	0,14 km	2:47	20:14	0	00:53:31	8,81 km
16	3,79 km	21:16	5:37	0	01:14:47	12,60 km
17	2,67 km	13:40	5:08	0	01:28:27	15,27 km

21 november 2016 - 17:05

Vilsta Intervaller på elmilen

Löpning - Lång intervall

2-3-2-3-2-3 min

14,776 km
Distans

1:18:09
Tid

5:17 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	4,80 km	27:54	5:49 min/km
Repetition 1	449 m	02:02	4:32 min/km
Repetition 2	708 m	03:00	4:14 min/km
Repetition 3	439 m	02:03	4:40 min/km
Repetition 4	750 m	03:09	4:12 min/km
Repetition 5	430 m	02:03	4:46 min/km
Repetition 6	740 m	03:02	4:06 min/km
Nerjogg	6,46 km	34:56	5:24 min/km

Asics Gel-Convect...
Total distans: 1595 km

annons