GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:32	3:32	145	00:03:32	1,00 km
2	1,00 km	3:24	3:24	182	00:06:55	2,00 km
3	1,00 km	3:21	3:21	184	00:10:16	3,00 km
4	1,00 km	3:19	3:19	179	00:13:35	4,00 km
5	1,00 km	3:25	3:25	163	00:17:00	5,00 km
6	1,00 km	3:17	3:17	165	00:20:17	6,00 km
7	1,00 km	3:14	3:14	166	00:23:31	7,00 km
8	1,00 km	3:18	3:18	170	00:26:49	8,00 km
9	1,00 km	3:14	3:14	169	00:30:03	9,00 km
10	1,00 km	3:17	3:17	168	00:33:20	10,00 km
11	1,00 km	3:09	3:09	162	00:36:29	11,00 km
12	1,00 km	3:22	3:22	150	00:39:51	12,00 km
13	1,00 km	3:12	3:12	125	00:43:02	13,00 km
14	1,00 km	3:20	3:20	122	00:46:22	14,00 km
15	1,00 km	3:19	3:19	115	00:49:41	15,00 km
16	1,00 km	3:11	3:11	94	00:52:52	16,00 km
17	1,00 km	3:27	3:27	83	00:56:19	17,00 km
18	1,00 km	3:06	3:06	77	00:59:25	18,00 km
19	0,32 km	0:52	2:46	71	01:00:18	18,32 km

annons