GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	109	00:05:38	1,00 km
2	1,00 km	5:36	5:36	108	00:11:14	2,00 km
3	1,00 km	5:10	5:10	117	00:16:24	3,00 km
4	1,00 km	5:13	5:13	120	00:21:37	4,00 km
5	1,00 km	5:12	5:12	128	00:26:50	5,00 km
6	1,00 km	4:55	4:55	121	00:31:45	6,00 km
7	1,00 km	5:12	5:12	116	00:36:57	7,00 km
8	1,00 km	5:25	5:25	117	00:42:22	8,00 km
9	1,00 km	5:35	5:35	109	00:47:58	9,00 km
10	1,00 km	5:35	5:35	109	00:53:32	10,00 km
11	1,00 km	5:01	5:01	120	00:58:34	11,00 km
12	1,00 km	5:01	5:01	122	01:03:34	12,00 km
13	1,00 km	5:22	5:22	117	01:08:57	13,00 km
14	1,00 km	4:49	4:49	120	01:13:46	14,00 km
15	1,00 km	4:51	4:51	123	01:18:37	15,00 km
16	1,00 km	5:00	5:00	122	01:23:37	16,00 km
17	1,00 km	4:49	4:49	125	01:28:26	17,00 km
18	1,00 km	4:58	4:58	128	01:33:23	18,00 km
19	1,00 km	4:47	4:47	127	01:38:11	19,00 km
20	1,00 km	4:50	4:50	128	01:43:00	20,00 km
21	1,00 km	4:44	4:44	128	01:47:44	21,00 km
22	1,00 km	4:52	4:52	127	01:52:36	22,00 km
23	1,00 km	5:23	5:23	122	01:57:59	23,00 km
24	1,00 km	4:59	4:59	125	02:02:58	24,00 km
25	1,00 km	5:15	5:15	128	02:08:12	25,00 km
26	1,00 km	4:42	4:42	120	02:12:55	26,00 km
27	1,00 km	5:11	5:11	128	02:18:06	27,00 km
28	1,00 km	5:02	5:02	119	02:23:08	28,00 km
29	1,00 km	5:18	5:18	125	02:28:26	29,00 km
30	1,00 km	5:08	5:08	123	02:33:34	30,00 km
31	1,00 km	4:55	4:55	125	02:38:29	31,00 km
32	1,00 km	5:06	5:06	129	02:43:35	32,00 km
33	1,00 km	5:26	5:26	129	02:49:01	33,00 km
34	1,00 km	5:11	5:11	128	02:54:12	34,00 km
35	1,00 km	5:15	5:15	130	02:59:27	35,00 km
36	0,11 km	0:37	5:25	130	03:00:04	35,11 km

annons