GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	88	00:04:56	1,00 km
2	1,00 km	4:28	4:28	101	00:09:24	2,00 km
3	1,00 km	4:50	4:50	98	00:14:13	3,00 km
4	1,00 km	5:23	5:23	103	00:19:37	4,00 km
5	1,00 km	5:07	5:07	105	00:24:44	5,00 km
6	1,00 km	4:58	4:58	105	00:29:42	6,00 km
7	1,00 km	4:58	4:58	104	00:34:40	7,00 km
8	1,00 km	4:36	4:36	104	00:39:16	8,00 km
9	1,00 km	4:42	4:42	108	00:43:58	9,00 km
10	1,00 km	5:12	5:12	107	00:49:10	10,00 km
11	1,00 km	5:39	5:39	107	00:54:49	11,00 km
12	1,00 km	5:03	5:03	104	00:59:51	12,00 km
13	1,00 km	6:11	6:11	104	01:06:02	13,00 km
14	1,00 km	4:46	4:46	108	01:10:49	14,00 km
15	1,00 km	4:41	4:41	110	01:15:30	15,00 km
16	1,00 km	5:16	5:16	111	01:20:46	16,00 km
17	1,00 km	5:40	5:40	110	01:26:26	17,00 km
18	1,00 km	5:17	5:17	109	01:31:43	18,00 km
19	1,00 km	5:11	5:11	111	01:36:54	19,00 km
20	1,00 km	5:32	5:32	111	01:42:26	20,00 km
21	1,00 km	4:55	4:55	111	01:47:21	21,00 km
22	1,00 km	5:07	5:07	114	01:52:28	22,00 km
23	0,32 km	2:27	7:36	113	01:54:55	22,32 km

annons