annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:244:249100:04:241,00 km
21,00 km4:154:1512600:08:382,00 km
31,00 km4:234:2313800:13:013,00 km
41,00 km3:433:4314400:16:444,00 km
51,00 km4:064:0614700:20:505,00 km
61,00 km3:463:4614400:24:366,00 km
71,00 km4:144:1414300:28:507,00 km
81,00 km3:533:5312200:32:448,00 km
91,00 km4:054:0514100:36:489,00 km
101,00 km3:363:3614700:40:2410,00 km
111,00 km3:483:4814900:44:1211,00 km
121,00 km3:333:3315900:47:4512,00 km
131,00 km3:403:4015300:51:2513,00 km
141,00 km3:433:4315000:55:0814,00 km
151,00 km4:134:1314600:59:2115,00 km
161,00 km3:423:4215501:03:0316,00 km
171,00 km4:004:0015201:07:0317,00 km
181,00 km4:164:1614501:11:1918,00 km
191,00 km4:084:0814601:15:2719,00 km
201,00 km3:553:5514501:19:2120,00 km
211,00 km4:154:1513801:23:3721,00 km
221,00 km3:553:5513901:27:3222,00 km
231,00 km4:074:0714301:31:3923,00 km
241,00 km3:493:4914901:35:2824,00 km
251,00 km4:104:1014501:39:3825,00 km
261,00 km3:573:5714601:43:3526,00 km
271,00 km4:044:0414901:47:3927,00 km
281,00 km3:593:5915301:51:3828,00 km
291,00 km4:054:0514901:55:4329,00 km
301,00 km4:004:0015001:59:4430,00 km
310,25 km1:074:3414402:00:5130,25 km

12 januari 2025 - 10:44

Hestrastugan

Längdåkning - Distans
Årets andra på snö betydligt bättre känsla än sist, lite bättre före men otroligt mycket folk i spåret. Körde på finskidorna o både fäste o glid var kanon
30,25   km
Distans
2:00:51
Tid
4:00   min/km
Snitt
143
Snittpuls
184
Maxpuls
Fisher Speed Max
Total distans: 401 km
annons