GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	149	00:05:50	1,00 km
2	1,00 km	5:51	5:51	159	00:11:41	2,00 km
3	1,00 km	5:40	5:40	164	00:17:21	3,00 km
4	1,00 km	5:45	5:45	162	00:23:06	4,00 km
5	1,00 km	5:48	5:48	168	00:28:54	5,00 km
6	1,00 km	5:35	5:35	166	00:34:30	6,00 km
7	1,00 km	5:48	5:48	166	00:40:18	7,00 km
8	0,47 km	2:42	5:46	166	00:43:00	7,47 km
9	1,00 km	5:48	5:48	167	00:48:48	8,47 km
10	1,00 km	7:16	7:16	157	00:56:04	9,47 km
11	1,00 km	5:43	5:43	161	01:01:47	10,47 km
12	1,00 km	5:56	5:56	162	01:07:43	11,47 km
13	1,00 km	5:44	5:44	165	01:13:28	12,47 km
14	1,00 km	5:41	5:41	165	01:19:09	13,47 km
15	1,00 km	5:56	5:56	168	01:25:05	14,47 km
16	0,19 km	1:05	5:40	163	01:26:09	14,66 km

annons