GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	7:03	4:25	153	00:07:03	1,60 km
2	0,21 km	0:57	4:30	159	00:08:00	1,81 km
3	0,16 km	2:00	12:30	126	00:10:00	1,97 km
4	1,60 km	7:02	4:24	156	00:17:02	3,57 km
5	0,22 km	0:58	4:24	162	00:18:00	3,79 km
6	0,16 km	2:00	12:30	131	00:20:00	3,95 km
7	1,60 km	7:05	4:26	156	00:27:05	5,55 km
8	0,21 km	0:55	4:22	162	00:28:00	5,76 km
9	0,16 km	2:00	12:30	130	00:30:00	5,92 km
10	1,60 km	7:04	4:25	156	00:37:04	7,52 km
11	0,22 km	0:56	4:14	163	00:38:00	7,74 km
12	0,16 km	1:52	11:43	133	00:39:52	7,90 km

annons