GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:00	4:00	114	00:04:00	1,00 km
2	1,00 km	3:59	3:59	145	00:07:59	2,00 km
3	1,00 km	3:43	3:43	118	00:11:42	3,00 km
4	1,00 km	3:49	3:49	122	00:15:31	4,00 km
5	1,00 km	4:02	4:02	141	00:19:33	5,00 km
6	1,00 km	4:06	4:06	132	00:23:39	6,00 km
7	1,00 km	4:05	4:05	132	00:27:44	7,00 km
8	1,00 km	3:58	3:58	140	00:31:42	8,00 km
9	1,00 km	3:41	3:41	143	00:35:23	9,00 km
10	1,00 km	3:15	3:15	145	00:38:38	10,00 km
11	1,00 km	3:41	3:41	145	00:42:19	11,00 km
12	1,00 km	3:31	3:31	133	00:45:50	12,00 km
13	1,00 km	3:20	3:20	133	00:49:10	13,00 km
14	1,00 km	3:43	3:43	133	00:52:53	14,00 km
15	1,00 km	3:53	3:53	133	00:56:46	15,00 km
16	1,00 km	3:21	3:21	129	01:00:07	16,00 km
17	0,69 km	3:03	4:24	118	01:03:10	16,69 km

annons