GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:28	31,58	130	00:09:28	5,00 km
2	5,00 km	9:25	31,86	139	00:18:52	10,00 km
3	5,00 km	9:19	32,14	144	00:28:11	15,00 km
4	5,00 km	10:04	29,75	140	00:38:15	20,00 km
5	5,00 km	9:18	32,14	128	00:47:33	25,00 km
6	5,00 km	9:02	33,33	134	00:56:35	30,00 km
7	5,00 km	7:54	37,89	137	01:04:29	35,00 km
8	5,00 km	8:16	36,36	137	01:12:45	40,00 km
9	5,00 km	8:04	37,11	129	01:20:50	45,00 km
10	5,00 km	7:44	38,71	129	01:28:33	50,00 km
11	5,00 km	8:35	34,95	132	01:37:08	55,00 km
12	5,00 km	7:42	39,13	138	01:44:50	60,00 km
13	5,00 km	9:15	32,43	136	01:54:05	65,00 km
14	5,00 km	7:55	37,89	126	02:02:00	70,00 km
15	5,00 km	10:51	27,69	142	02:12:50	75,00 km
16	5,00 km	9:59	30,00	142	02:22:49	80,00 km
17	5,00 km	10:19	29,03	138	02:33:08	85,00 km
18	5,00 km	10:45	27,91	142	02:43:53	90,00 km
19	5,00 km	10:01	30,00	142	02:53:54	95,00 km
20	5,00 km	9:49	30,51	131	03:03:43	100,00 km
21	5,00 km	9:13	32,43	133	03:12:56	105,00 km
22	5,00 km	11:54	25,17	134	03:24:50	110,00 km
23	5,00 km	11:27	26,28	140	03:36:17	115,00 km
24	5,00 km	9:43	30,77	147	03:46:00	120,00 km
25	5,00 km	10:28	28,57	134	03:56:28	125,00 km
26	5,00 km	9:13	32,43	147	04:05:41	130,00 km
27	5,00 km	10:31	28,57	127	04:16:13	135,00 km
28	5,00 km	9:08	32,73	133	04:25:20	140,00 km
29	5,00 km	8:49	33,96	138	04:34:09	145,00 km
30	5,00 km	11:56	25,17	130	04:46:06	150,00 km
31	5,00 km	10:20	29,03	124	04:56:25	155,00 km
32	5,00 km	10:30	28,57	139	05:06:55	160,00 km
33	5,00 km	10:17	29,27	139	05:17:12	165,00 km
34	5,00 km	9:41	31,03	139	05:26:53	170,00 km
35	0,84 km	1:22	37,11	123	05:28:15	170,84 km

annons