GPS-pass | Intervall. 4x800m + 6x1min.

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	00:04:43	1,00 km
2	1,00 km	4:24	4:24	00:09:07	2,00 km
3	0,77 km	3:36	4:40	00:12:44	2,77 km
4	0,80 km	2:44	3:25	00:15:28	3,57 km
5	0,10 km	1:01	10:35	00:16:28	3,67 km
6	0,81 km	2:44	3:21	00:19:12	4,48 km
7	0,09 km	1:00	10:53	00:20:12	4,58 km
8	0,80 km	2:43	3:23	00:22:55	5,38 km
9	0,08 km	1:00	12:20	00:23:55	5,46 km
10	0,81 km	2:43	3:22	00:26:38	6,27 km
11	0,12 km	2:03	17:37	00:28:42	6,39 km
12	0,27 km	0:53	3:15	00:29:35	6,66 km
13	0,12 km	0:58	7:57	00:30:33	6,78 km
14	0,31 km	1:01	3:17	00:31:34	7,09 km
15	0,09 km	1:00	11:33	00:32:34	7,17 km
16	0,34 km	0:59	2:57	00:33:33	7,51 km
17	0,09 km	1:02	11:23	00:34:36	7,60 km
18	0,32 km	1:00	3:10	00:35:35	7,92 km
19	0,09 km	1:02	11:05	00:36:38	8,01 km
20	0,33 km	0:59	3:02	00:37:37	8,34 km
21	0,11 km	1:07	9:52	00:38:44	8,45 km
22	0,31 km	1:00	3:14	00:39:44	8,76 km
23	0,05 km	0:29	9:04	00:40:13	8,81 km
24	1,00 km	5:04	5:04	00:45:16	9,81 km
25	1,00 km	4:50	4:50	00:50:07	10,81 km
26	0,95 km	4:42	4:57	00:54:48	11,76 km

annons