GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	124	00:06:07	1,00 km
2	0,64 km	3:53	6:04	137	00:10:00	1,64 km
3	1,00 km	5:09	5:09	151	00:15:09	2,64 km
4	1,00 km	5:01	5:01	149	00:20:10	3,64 km
5	0,97 km	4:50	4:59	146	00:25:00	4,61 km
6	1,00 km	5:48	5:48	149	00:30:48	5,61 km
7	0,72 km	4:12	5:50	146	00:35:00	6,33 km
8	0,51 km	2:42	5:19	150	00:37:42	6,84 km

annons