GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	114	00:05:59	1,00 km
2	1,00 km	5:40	5:40	124	00:11:38	2,00 km
3	1,00 km	5:12	5:12	128	00:16:50	3,00 km
4	1,00 km	5:10	5:10	126	00:22:00	4,00 km
5	1,00 km	5:10	5:10	136	00:27:09	5,00 km
6	1,00 km	5:59	5:59	130	00:33:09	6,00 km
7	1,00 km	5:35	5:35	118	00:38:44	7,00 km
8	1,00 km	5:33	5:33	131	00:44:16	8,00 km
9	1,00 km	4:55	4:55	135	00:49:11	9,00 km
10	1,00 km	5:20	5:20	131	00:54:32	10,00 km
11	0,55 km	2:58	5:25	133	00:57:30	10,55 km

annons