GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	133	00:05:29	1,00 km
2	1,00 km	5:29	5:29	146	00:10:57	2,00 km
3	1,00 km	5:31	5:31	150	00:16:28	3,00 km
4	1,00 km	5:23	5:23	150	00:21:51	4,00 km
5	1,00 km	5:21	5:21	139	00:27:13	5,00 km
6	1,00 km	5:20	5:20	144	00:32:33	6,00 km
7	1,00 km	5:18	5:18	145	00:37:51	7,00 km
8	1,00 km	5:14	5:14	141	00:43:06	8,00 km
9	1,00 km	5:26	5:26	145	00:48:32	9,00 km
10	1,00 km	5:39	5:39	141	00:54:11	10,00 km
11	0,30 km	1:32	5:08	139	00:55:42	10,30 km

annons