GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	150	00:05:35	1,00 km
2	1,00 km	5:28	5:28	152	00:11:03	2,00 km
3	1,00 km	5:54	5:54	144	00:16:58	3,00 km
4	1,00 km	5:08	5:08	141	00:22:06	4,00 km
5	1,00 km	4:51	4:51	150	00:26:57	5,00 km
6	1,00 km	4:50	4:50	156	00:31:47	6,00 km
7	1,00 km	4:45	4:45	155	00:36:32	7,00 km
8	1,00 km	4:45	4:45	152	00:41:16	8,00 km
9	1,00 km	4:40	4:40	160	00:45:57	9,00 km
10	1,00 km	4:55	4:55	152	00:50:52	10,00 km
11	1,00 km	5:27	5:27	147	00:56:19	11,00 km
12	0,37 km	2:03	5:31	151	00:58:22	11,37 km

annons