GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:28	3:28	66	00:03:28	1,00 km
2	1,00 km	3:15	3:15	58	00:06:43	2,00 km
3	1,00 km	3:28	3:28	57	00:10:11	3,00 km
4	1,00 km	3:15	3:15	60	00:13:26	4,00 km
5	1,00 km	3:32	3:32	56	00:16:58	5,00 km
6	1,00 km	3:18	3:18	56	00:20:16	6,00 km
7	1,00 km	3:33	3:33	59	00:23:49	7,00 km
8	1,00 km	3:26	3:26	61	00:27:14	8,00 km
9	1,00 km	3:39	3:39	53	00:30:53	9,00 km
10	1,00 km	3:23	3:23	59	00:34:16	10,00 km
11	1,00 km	3:37	3:37	59	00:37:53	11,00 km
12	1,00 km	3:27	3:27	57	00:41:20	12,00 km
13	1,00 km	3:38	3:38	60	00:44:58	13,00 km
14	1,00 km	3:25	3:25	62	00:48:23	14,00 km
15	0,12 km	0:19	2:38	60	00:48:42	14,12 km

annons