GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:01	3:24	136	00:17:01	5,00 km
2	5,00 km	17:31	3:30	139	00:34:32	10,00 km
3	5,00 km	15:48	3:10	142	00:50:20	15,00 km
4	5,00 km	16:21	3:16	146	01:06:41	20,00 km
5	5,00 km	16:33	3:19	139	01:23:14	25,00 km
6	5,00 km	17:45	3:33	134	01:40:59	30,00 km
7	5,00 km	15:43	3:09	143	01:56:41	35,00 km
8	5,00 km	15:33	3:07	157	02:12:14	40,00 km
9	5,00 km	16:24	3:17	151	02:28:38	45,00 km
10	3,41 km	11:02	3:14	147	02:39:40	48,41 km

annons