GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	119	00:05:20	1,00 km
2	1,00 km	4:54	4:54	129	00:10:14	2,00 km
3	1,00 km	4:56	4:56	135	00:15:10	3,00 km
4	1,00 km	4:59	4:59	127	00:20:08	4,00 km
5	1,00 km	5:08	5:08	132	00:25:16	5,00 km
6	1,00 km	5:14	5:14	134	00:30:30	6,00 km
7	1,00 km	4:43	4:43	137	00:35:13	7,00 km
8	1,00 km	5:42	5:42	140	00:40:55	8,00 km
9	1,00 km	4:59	4:59	147	00:45:54	9,00 km
10	1,00 km	4:55	4:55	136	00:50:50	10,00 km
11	1,00 km	5:02	5:02	134	00:55:52	11,00 km
12	1,00 km	5:05	5:05	134	01:00:57	12,00 km
13	1,00 km	5:08	5:08	144	01:06:05	13,00 km
14	1,00 km	4:55	4:55	146	01:11:00	14,00 km
15	1,00 km	5:08	5:08	136	01:16:08	15,00 km
16	1,00 km	5:13	5:13	141	01:21:21	16,00 km
17	1,00 km	5:07	5:07	134	01:26:28	17,00 km
18	1,00 km	4:49	4:49	140	01:31:17	18,00 km
19	1,00 km	4:56	4:56	149	01:36:13	19,00 km
20	1,00 km	4:33	4:33	154	01:40:46	20,00 km
21	0,36 km	1:48	4:57	149	01:42:34	20,36 km

annons