GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:55	3:55	137	00:03:55	1,00 km
2	1,00 km	3:50	3:50	145	00:07:45	2,00 km
3	1,00 km	3:32	3:32	147	00:11:17	3,00 km
4	1,00 km	3:36	3:36	147	00:14:53	4,00 km
5	1,00 km	3:57	3:57	148	00:18:50	5,00 km
6	1,00 km	3:51	3:51	149	00:22:41	6,00 km
7	1,00 km	3:55	3:55	149	00:26:36	7,00 km
8	1,00 km	3:58	3:58	149	00:30:34	8,00 km
9	1,00 km	3:17	3:17	150	00:33:51	9,00 km
10	1,00 km	3:34	3:34	145	00:37:25	10,00 km
11	1,00 km	3:42	3:42	150	00:41:07	11,00 km
12	1,00 km	4:21	4:21	146	00:45:28	12,00 km
13	1,00 km	3:52	3:52	147	00:49:20	13,00 km
14	1,00 km	3:34	3:34	149	00:52:54	14,00 km
15	1,00 km	3:58	3:58	149	00:56:52	15,00 km
16	1,00 km	4:00	4:00	149	01:00:52	16,00 km
17	1,00 km	4:26	4:26	144	01:05:18	17,00 km
18	1,00 km	3:48	3:48	145	01:09:06	18,00 km
19	1,00 km	3:26	3:26	147	01:12:32	19,00 km
20	1,00 km	3:47	3:47	145	01:16:19	20,00 km
21	1,00 km	3:47	3:47	141	01:20:06	21,00 km
22	1,00 km	3:45	3:45	142	01:23:51	22,00 km
23	1,00 km	4:09	4:09	141	01:28:00	23,00 km
24	1,00 km	4:00	4:00	134	01:32:00	24,00 km
25	1,00 km	4:18	4:18	136	01:36:18	25,00 km
26	0,44 km	1:40	3:45	143	01:37:57	25,44 km

annons