GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:17	5:17	130	00:05:17	1,00 km
2	1,00 km	7:12	7:12	135	00:12:29	2,00 km
3	1,00 km	3:51	3:51	137	00:16:20	3,00 km
4	1,00 km	3:48	3:48	125	00:20:09	4,00 km
5	1,00 km	6:12	6:12	143	00:26:20	5,00 km
6	1,00 km	5:54	5:54	147	00:32:15	6,00 km
7	1,00 km	4:58	4:58	131	00:37:13	7,00 km
8	1,00 km	8:01	8:01	152	00:45:14	8,00 km
9	1,00 km	5:36	5:36	149	00:50:50	9,00 km
10	1,00 km	8:05	8:05	144	00:58:55	10,00 km
11	1,00 km	4:17	4:17	125	01:03:12	11,00 km
12	1,00 km	3:19	3:19	133	01:06:31	12,00 km
13	1,00 km	3:40	3:40	123	01:10:11	13,00 km
14	1,00 km	5:13	5:13	145	01:15:24	14,00 km
15	1,00 km	4:55	4:55	150	01:20:19	15,00 km
16	1,00 km	3:42	3:42	144	01:24:01	16,00 km
17	1,00 km	8:01	8:01	158	01:32:01	17,00 km
18	1,00 km	5:13	5:13	152	01:37:14	18,00 km
19	1,00 km	5:22	5:22	156	01:42:36	19,00 km
20	1,00 km	3:07	3:07	144	01:45:43	20,00 km
21	0,60 km	2:08	3:35	144	01:47:51	20,60 km

annons