GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:05	6:05	115	00:06:05	1,00 km
2	1,00 km	3:49	3:49	125	00:09:55	2,00 km
3	1,00 km	3:35	3:35	122	00:13:30	3,00 km
4	1,00 km	4:24	4:24	129	00:17:54	4,00 km
5	1,00 km	3:47	3:47	126	00:21:42	5,00 km
6	1,00 km	3:41	3:41	127	00:25:23	6,00 km
7	1,00 km	3:59	3:59	128	00:29:22	7,00 km
8	1,00 km	4:15	4:15	126	00:33:36	8,00 km
9	1,00 km	4:03	4:03	122	00:37:40	9,00 km
10	1,00 km	4:26	4:26	120	00:42:06	10,00 km
11	1,00 km	3:48	3:48	122	00:45:55	11,00 km
12	1,00 km	3:37	3:37	123	00:49:31	12,00 km
13	1,00 km	3:30	3:30	128	00:53:01	13,00 km
14	1,00 km	3:49	3:49	119	00:56:50	14,00 km
15	1,00 km	4:21	4:21	124	01:01:12	15,00 km
16	1,00 km	4:20	4:20	133	01:05:32	16,00 km
17	1,00 km	3:51	3:51	132	01:09:23	17,00 km
18	1,00 km	3:53	3:53	126	01:13:15	18,00 km
19	1,00 km	3:48	3:48	129	01:17:03	19,00 km
20	1,00 km	4:01	4:01	132	01:21:04	20,00 km
21	0,07 km	0:15	3:55	117	01:21:19	20,07 km

annons