GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:54	3:54	120	00:03:54	1,00 km
2	1,00 km	3:42	3:42	139	00:07:36	2,00 km
3	1,00 km	3:31	3:31	134	00:11:07	3,00 km
4	1,00 km	3:36	3:36	125	00:14:43	4,00 km
5	1,00 km	3:46	3:46	115	00:18:29	5,00 km
6	1,00 km	3:46	3:46	116	00:22:15	6,00 km
7	1,00 km	3:50	3:50	110	00:26:05	7,00 km
8	1,00 km	4:00	4:00	116	00:30:05	8,00 km
9	1,00 km	3:22	3:22	111	00:33:27	9,00 km
10	1,00 km	3:27	3:27	108	00:36:54	10,00 km
11	1,00 km	3:37	3:37	113	00:40:31	11,00 km
12	1,00 km	4:07	4:07	123	00:44:38	12,00 km
13	1,00 km	3:24	3:24	135	00:48:02	13,00 km
14	1,00 km	3:39	3:39	115	00:51:41	14,00 km
15	1,00 km	4:13	4:13	123	00:55:54	15,00 km
16	1,00 km	5:49	5:49	125	01:01:43	16,00 km
17	1,00 km	2:59	2:59	134	01:04:42	17,00 km
18	1,00 km	2:46	2:46	120	01:07:28	18,00 km
19	1,00 km	3:39	3:39	129	01:11:07	19,00 km
20	1,00 km	4:24	4:24	123	01:15:31	20,00 km
21	1,00 km	3:17	3:17	118	01:18:48	21,00 km
22	1,00 km	3:36	3:36	119	01:22:24	22,00 km
23	1,00 km	3:52	3:52	119	01:26:16	23,00 km
24	1,00 km	4:06	4:06	115	01:30:22	24,00 km
25	1,00 km	3:26	3:26	128	01:33:48	25,00 km
26	1,00 km	3:16	3:16	123	01:37:04	26,00 km
27	1,00 km	3:31	3:31	104	01:40:34	27,00 km
28	1,00 km	3:07	3:07	112	01:43:41	28,00 km
29	1,00 km	3:27	3:27	115	01:47:08	29,00 km
30	1,00 km	3:40	3:40	122	01:50:48	30,00 km
31	1,00 km	3:32	3:32	118	01:54:20	31,00 km
32	1,00 km	3:34	3:34	116	01:57:54	32,00 km
33	0,26 km	0:54	3:28	102	01:58:49	32,26 km

annons