GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:12	4:12	108	00:04:12	1,00 km
2	1,00 km	4:01	4:01	122	00:08:13	2,00 km
3	1,00 km	4:28	4:28	131	00:12:40	3,00 km
4	1,00 km	3:14	3:14	120	00:15:55	4,00 km
5	1,00 km	4:46	4:46	139	00:20:41	5,00 km
6	1,00 km	3:40	3:40	127	00:24:21	6,00 km
7	1,00 km	4:07	4:07	138	00:28:28	7,00 km
8	1,00 km	3:55	3:55	131	00:32:23	8,00 km
9	1,00 km	4:01	4:01	133	00:36:24	9,00 km
10	1,00 km	4:20	4:20	140	00:40:43	10,00 km
11	1,00 km	3:19	3:19	126	00:44:02	11,00 km
12	1,00 km	4:38	4:38	142	00:48:40	12,00 km
13	1,00 km	3:41	3:41	133	00:52:21	13,00 km
14	1,00 km	4:14	4:14	138	00:56:35	14,00 km
15	1,00 km	3:59	3:59	133	01:00:34	15,00 km
16	1,00 km	4:00	4:00	131	01:04:34	16,00 km
17	1,00 km	4:20	4:20	136	01:08:54	17,00 km
18	1,00 km	3:18	3:18	121	01:12:12	18,00 km
19	1,00 km	4:45	4:45	138	01:16:57	19,00 km
20	1,00 km	3:45	3:45	125	01:20:42	20,00 km
21	1,00 km	4:17	4:17	130	01:24:59	21,00 km
22	1,00 km	4:01	4:01	127	01:28:59	22,00 km
23	1,00 km	4:08	4:08	124	01:33:07	23,00 km
24	1,00 km	4:26	4:26	126	01:37:34	24,00 km
25	1,00 km	3:23	3:23	123	01:40:57	25,00 km
26	1,00 km	4:43	4:43	137	01:45:40	26,00 km
27	1,00 km	3:38	3:38	130	01:49:18	27,00 km
28	1,00 km	4:17	4:17	131	01:53:36	28,00 km
29	1,00 km	4:00	4:00	128	01:57:36	29,00 km
30	1,00 km	4:06	4:06	125	02:01:42	30,00 km
31	1,00 km	4:15	4:15	134	02:05:57	31,00 km
32	1,00 km	3:19	3:19	130	02:09:16	32,00 km
33	0,69 km	3:24	4:57	137	02:12:41	32,69 km

annons