GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	125	00:06:50	1,00 km
2	1,00 km	6:50	6:50	137	00:13:41	2,00 km
3	1,00 km	6:45	6:45	132	00:20:26	3,00 km
4	1,00 km	6:30	6:30	136	00:26:56	4,00 km
5	1,00 km	6:37	6:37	138	00:33:33	5,00 km
6	1,00 km	6:42	6:42	135	00:40:16	6,00 km
7	1,00 km	6:34	6:34	137	00:46:49	7,00 km
8	1,00 km	6:17	6:17	134	00:53:07	8,00 km
9	1,00 km	6:37	6:37	139	00:59:44	9,00 km
10	1,00 km	6:21	6:21	136	01:06:05	10,00 km
11	1,00 km	6:36	6:36	134	01:12:41	11,00 km
12	0,12 km	0:51	6:49	133	01:13:31	11,12 km

annons