GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	144	00:05:34	1,00 km
2	1,00 km	5:40	5:40	158	00:11:14	2,00 km
3	1,00 km	5:44	5:44	155	00:16:58	3,00 km
4	1,00 km	5:39	5:39	157	00:22:37	4,00 km
5	1,00 km	6:09	6:09	158	00:28:46	5,00 km
6	1,00 km	6:19	6:19	154	00:35:05	6,00 km
7	1,00 km	7:24	7:24	152	00:42:30	7,00 km
8	1,00 km	5:43	5:43	164	00:48:12	8,00 km
9	1,00 km	7:48	7:48	149	00:56:00	9,00 km
10	1,00 km	7:07	7:07	157	01:03:06	10,00 km
11	1,00 km	6:19	6:19	162	01:09:26	11,00 km
12	1,00 km	6:19	6:19	163	01:15:45	12,00 km
13	1,00 km	6:53	6:53	167	01:22:38	13,00 km
14	0,66 km	4:11	6:22	182	01:26:48	13,66 km

annons