GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	93	00:05:13	1,00 km
2	1,00 km	4:29	4:29	111	00:09:43	2,00 km
3	1,00 km	4:28	4:28	115	00:14:10	3,00 km
4	1,00 km	4:03	4:03	119	00:18:13	4,00 km
5	1,00 km	4:28	4:28	115	00:22:41	5,00 km
6	1,00 km	4:54	4:54	118	00:27:35	6,00 km
7	1,00 km	4:35	4:35	121	00:32:10	7,00 km
8	1,00 km	4:46	4:46	119	00:36:56	8,00 km
9	1,00 km	4:51	4:51	122	00:41:47	9,00 km
10	1,00 km	4:55	4:55	124	00:46:42	10,00 km
11	1,00 km	7:39	7:39	118	00:54:21	11,00 km
12	1,00 km	4:10	4:10	133	00:58:30	12,00 km
13	1,00 km	5:21	5:21	129	01:03:51	13,00 km
14	1,00 km	4:12	4:12	130	01:08:03	14,00 km
15	1,00 km	4:59	4:59	132	01:13:02	15,00 km
16	1,00 km	4:36	4:36	125	01:17:38	16,00 km
17	1,00 km	4:28	4:28	127	01:22:06	17,00 km
18	1,00 km	4:39	4:39	123	01:26:45	18,00 km
19	1,00 km	5:15	5:15	115	01:32:00	19,00 km
20	1,00 km	4:41	4:41	121	01:36:41	20,00 km
21	1,00 km	5:36	5:36	123	01:42:17	21,00 km
22	1,00 km	4:46	4:46	125	01:47:03	22,00 km
23	1,00 km	5:03	5:03	122	01:52:06	23,00 km
24	1,00 km	6:14	6:14	121	01:58:20	24,00 km
25	1,00 km	5:59	5:59	120	02:04:19	25,00 km
26	1,00 km	5:21	5:21	131	02:09:41	26,00 km
27	1,00 km	5:29	5:29	132	02:15:09	27,00 km
28	1,00 km	5:01	5:01	134	02:20:10	28,00 km
29	1,00 km	5:44	5:44	126	02:25:54	29,00 km
30	1,00 km	6:47	6:48	125	02:32:41	30,00 km

annons