GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	104	00:04:33	1,00 km
2	1,00 km	3:36	3:36	117	00:08:08	2,00 km
3	1,00 km	3:15	3:15	121	00:11:23	3,00 km
4	1,00 km	4:30	4:30	143	00:15:54	4,00 km
5	1,00 km	3:15	3:15	136	00:19:09	5,00 km
6	1,00 km	3:18	3:18	141	00:22:26	6,00 km
7	1,00 km	4:35	4:35	159	00:27:01	7,00 km
8	1,00 km	3:19	3:19	139	00:30:20	8,00 km
9	1,00 km	3:12	3:12	143	00:33:32	9,00 km
10	1,00 km	4:27	4:27	154	00:37:59	10,00 km
11	1,00 km	3:36	3:36	139	00:41:35	11,00 km
12	1,00 km	3:02	3:02	139	00:44:37	12,00 km
13	1,00 km	4:27	4:27	149	00:49:04	13,00 km
14	1,00 km	4:07	4:07	137	00:53:11	14,00 km
15	1,00 km	3:12	3:12	132	00:56:22	15,00 km
16	1,00 km	4:22	4:22	147	01:00:44	16,00 km
17	1,00 km	4:04	4:04	142	01:04:48	17,00 km
18	1,00 km	3:23	3:23	133	01:08:11	18,00 km
19	1,00 km	4:01	4:01	142	01:12:12	19,00 km
20	1,00 km	4:19	4:19	137	01:16:30	20,00 km
21	1,00 km	3:32	3:32	125	01:20:03	21,00 km
22	1,00 km	3:56	3:56	138	01:23:59	22,00 km
23	1,00 km	3:57	3:57	140	01:27:56	23,00 km
24	1,00 km	3:47	3:47	127	01:31:44	24,00 km
25	1,00 km	4:00	4:00	150	01:35:44	25,00 km
26	1,00 km	3:43	3:43	136	01:39:27	26,00 km
27	1,00 km	4:25	4:25	127	01:43:52	27,00 km
28	1,00 km	3:43	3:43	142	01:47:35	28,00 km
29	0,98 km	3:27	3:31	142	01:51:02	28,98 km

annons