GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:36	9:36	105	00:09:36	1,00 km
2	1,00 km	7:53	7:53	123	00:17:29	2,00 km
3	1,00 km	8:55	8:55	114	00:26:24	3,00 km
4	1,00 km	7:56	7:56	114	00:34:21	4,00 km
5	1,00 km	9:58	9:58	117	00:44:19	5,00 km
6	1,00 km	12:51	12:51	108	00:57:11	6,00 km
7	1,00 km	16:19	16:19	105	01:13:30	7,00 km
8	1,00 km	13:53	13:53	95	01:27:23	8,00 km
9	1,00 km	10:58	10:58	101	01:38:21	9,00 km
10	1,00 km	6:29	6:29	116	01:44:50	10,00 km
11	1,00 km	15:22	15:22	103	02:00:13	11,00 km
12	1,00 km	9:30	9:30	114	02:09:43	12,00 km
13	1,00 km	9:09	9:09	115	02:18:52	13,00 km
14	1,00 km	10:25	10:25	111	02:29:18	14,00 km
15	1,00 km	16:16	16:16	101	02:45:33	15,00 km
16	1,00 km	6:57	6:57	105	02:52:30	16,00 km
17	1,00 km	7:57	7:57	116	03:00:28	17,00 km
18	1,00 km	8:07	8:07	120	03:08:35	18,00 km
19	1,00 km	7:49	7:49	115	03:16:25	19,00 km
20	1,00 km	7:55	7:55	116	03:24:20	20,00 km
21	0,47 km	4:20	9:08	111	03:28:40	20,47 km

annons