GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	103	00:04:35	1,00 km
2	1,00 km	4:40	4:40	115	00:09:15	2,00 km
3	1,00 km	4:26	4:26	133	00:13:41	3,00 km
4	1,00 km	4:18	4:18	133	00:17:59	4,00 km
5	1,00 km	4:35	4:35	135	00:22:34	5,00 km
6	1,00 km	5:02	5:02	127	00:27:36	6,00 km
7	1,00 km	4:45	4:45	131	00:32:22	7,00 km
8	1,00 km	4:56	4:56	126	00:37:18	8,00 km
9	1,00 km	5:01	5:01	120	00:42:19	9,00 km
10	1,00 km	5:46	5:46	120	00:48:05	10,00 km
11	1,00 km	4:46	4:46	127	00:52:51	11,00 km
12	1,00 km	5:00	5:00	122	00:57:51	12,00 km
13	1,00 km	5:28	5:28	120	01:03:18	13,00 km
14	1,00 km	5:04	5:04	122	01:08:22	14,00 km
15	1,00 km	5:08	5:08	121	01:13:30	15,00 km
16	1,00 km	5:27	5:27	128	01:18:57	16,00 km
17	1,00 km	5:51	5:51	122	01:24:49	17,00 km
18	1,00 km	4:55	4:55	135	01:29:44	18,00 km
19	1,00 km	6:14	6:14	130	01:35:58	19,00 km
20	1,00 km	6:00	6:00	131	01:41:58	20,00 km
21	0,01 km	0:02	3:35	143	01:42:00	20,01 km

annons