GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	165	00:05:01	1,00 km
2	1,00 km	4:40	4:40	181	00:09:41	2,00 km
3	1,00 km	8:52	8:52	150	00:18:34	3,00 km
4	1,00 km	9:40	9:40	154	00:28:14	4,00 km
5	1,00 km	9:08	9:08	136	00:37:22	5,00 km
6	1,00 km	6:50	6:50	154	00:44:12	6,00 km
7	1,00 km	6:26	6:26	161	00:50:38	7,00 km
8	1,00 km	7:28	7:28	162	00:58:06	8,00 km
9	1,00 km	7:06	7:06	150	01:05:12	9,00 km
10	1,00 km	9:36	9:36	128	01:14:48	10,00 km
11	1,00 km	5:46	5:46	160	01:20:34	11,00 km
12	1,00 km	7:49	7:49	147	01:28:23	12,00 km
13	1,00 km	5:03	5:03	170	01:33:26	13,00 km
14	0,41 km	1:57	4:45	164	01:35:23	13,41 km

annons