GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	129	00:05:10	1,00 km
2	1,00 km	5:01	5:01	138	00:10:10	2,00 km
3	1,00 km	5:18	5:18	144	00:15:28	3,00 km
4	1,00 km	4:58	4:58	143	00:20:26	4,00 km
5	1,00 km	4:57	4:57	145	00:25:24	5,00 km
6	1,00 km	5:08	5:08	148	00:30:32	6,00 km
7	1,00 km	5:10	5:10	148	00:35:41	7,00 km
8	1,00 km	5:02	5:02	148	00:40:43	8,00 km
9	1,00 km	4:59	4:59	144	00:45:42	9,00 km
10	1,00 km	4:52	4:52	144	00:50:34	10,00 km
11	1,00 km	5:00	5:00	145	00:55:34	11,00 km
12	1,00 km	5:15	5:15	145	01:00:49	12,00 km
13	1,00 km	5:13	5:13	144	01:06:02	13,00 km
14	0,43 km	2:23	5:32	145	01:08:24	13,43 km

annons