GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:10	3:10	113	00:03:10	1,00 km
2	1,00 km	3:02	3:02	121	00:06:12	2,00 km
3	1,00 km	3:17	3:17	166	00:09:29	3,00 km
4	1,00 km	3:06	3:06	166	00:12:36	4,00 km
5	1,00 km	3:26	3:26	196	00:16:01	5,00 km
6	1,00 km	3:04	3:04	176	00:19:06	6,00 km
7	1,00 km	3:32	3:32	202	00:22:37	7,00 km
8	1,00 km	3:05	3:05	183	00:25:43	8,00 km
9	1,00 km	3:26	3:26	187	00:29:08	9,00 km
10	1,00 km	2:59	2:59	182	00:32:07	10,00 km
11	1,00 km	3:38	3:38	180	00:35:45	11,00 km
12	1,00 km	3:00	3:00	175	00:38:46	12,00 km
13	1,00 km	3:28	3:28	171	00:42:14	13,00 km
14	1,00 km	3:15	3:15	174	00:45:29	14,00 km
15	1,00 km	2:53	2:53	164	00:48:22	15,00 km
16	0,06 km	0:08	2:27	184	00:48:31	15,06 km

annons