GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:59	3:59	120	00:03:59	1,00 km
2	1,00 km	4:48	4:48	130	00:08:47	2,00 km
3	1,00 km	4:30	4:30	137	00:13:17	3,00 km
4	1,00 km	4:38	4:38	138	00:17:55	4,00 km
5	1,00 km	4:36	4:36	148	00:22:30	5,00 km
6	1,00 km	4:44	4:44	148	00:27:15	6,00 km
7	1,00 km	4:45	4:45	148	00:32:00	7,00 km
8	1,00 km	4:52	4:52	145	00:36:51	8,00 km
9	1,00 km	4:37	4:37	152	00:41:28	9,00 km
10	0,65 km	3:10	4:51	157	00:44:38	9,65 km

annons