GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:06	4:06	130	00:04:06	1,00 km
2	1,00 km	4:09	4:09	141	00:08:15	2,00 km
3	1,00 km	3:58	3:58	142	00:12:13	3,00 km
4	1,00 km	3:58	3:58	140	00:16:11	4,00 km
5	1,00 km	4:25	4:25	143	00:20:36	5,00 km
6	1,00 km	4:34	4:34	147	00:25:10	6,00 km
7	1,00 km	4:44	4:44	151	00:29:54	7,00 km
8	1,00 km	5:08	5:08	149	00:35:02	8,00 km
9	1,00 km	4:24	4:24	148	00:39:26	9,00 km
10	1,00 km	5:11	5:11	143	00:44:37	10,00 km
11	1,00 km	4:42	4:42	155	00:49:19	11,00 km
12	1,00 km	4:20	4:20	158	00:53:39	12,00 km
13	1,00 km	4:41	4:41	153	00:58:20	13,00 km
14	1,00 km	4:28	4:28	155	01:02:48	14,00 km
15	1,00 km	4:11	4:11	153	01:06:59	15,00 km
16	1,00 km	4:31	4:31	150	01:11:30	16,00 km
17	1,00 km	4:32	4:32	148	01:16:02	17,00 km
18	1,00 km	4:23	4:23	145	01:20:25	18,00 km
19	0,56 km	2:36	4:40	143	01:23:01	18,56 km

annons