GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	119	00:05:40	1,00 km
2	1,00 km	5:05	5:05	134	00:10:45	2,00 km
3	1,00 km	5:33	5:33	135	00:16:18	3,00 km
4	1,00 km	5:30	5:30	136	00:21:49	4,00 km
5	1,00 km	6:20	6:20	115	00:28:09	5,00 km
6	1,00 km	5:19	5:19	133	00:33:28	6,00 km
7	1,00 km	5:17	5:17	135	00:38:44	7,00 km
8	0,50 km	3:04	6:06	153	00:41:48	7,50 km

annons