GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	130	00:05:40	1,00 km
2	0,02 km	0:07	6:31	133	00:05:47	1,02 km
3	0,90 km	4:00	4:28	151	00:09:47	1,91 km
4	0,19 km	2:00	10:31	129	00:11:47	2,10 km
5	0,90 km	4:00	4:27	151	00:15:47	3,00 km
6	0,19 km	2:00	10:27	141	00:17:47	3,19 km
7	0,92 km	4:00	4:22	156	00:21:47	4,11 km
8	0,21 km	2:00	9:44	143	00:23:47	4,31 km
9	0,90 km	4:00	4:27	161	00:27:47	5,21 km
10	0,19 km	2:00	10:23	151	00:29:47	5,41 km
11	1,00 km	5:16	5:16	151	00:35:03	6,41 km
12	0,11 km	0:52	7:51	142	00:35:55	6,52 km

annons