GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	117	00:04:58	1,00 km
2	1,00 km	4:14	4:14	138	00:09:12	2,00 km
3	1,00 km	3:40	3:40	141	00:12:52	3,00 km
4	1,00 km	4:52	4:52	143	00:17:44	4,00 km
5	1,00 km	3:47	3:47	148	00:21:31	5,00 km
6	1,00 km	3:41	3:41	152	00:25:12	6,00 km
7	1,00 km	5:03	5:03	154	00:30:15	7,00 km
8	1,00 km	3:49	3:49	157	00:34:04	8,00 km
9	1,00 km	3:37	3:37	156	00:37:41	9,00 km
10	1,00 km	5:26	5:26	160	00:43:07	10,00 km
11	1,00 km	4:06	4:06	150	00:47:14	11,00 km
12	1,00 km	3:29	3:29	152	00:50:42	12,00 km
13	1,00 km	5:01	5:01	166	00:55:43	13,00 km
14	1,00 km	4:22	4:22	160	01:00:06	14,00 km
15	0,60 km	1:55	3:12	152	01:02:01	14,60 km

annons