GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,00 km	9:45	4:53	130	00:09:45	2,00 km
2	3,00 km	12:00	4:00	159	00:21:45	4,99 km
3	0,01 km	0:02	3:54	157	00:21:47	5,00 km
4	3,00 km	12:05	4:02	167	00:33:52	8,00 km
5	0,01 km	0:02	2:35	166	00:33:54	8,01 km
6	3,00 km	12:00	4:00	170	00:45:54	11,02 km
7	0,01 km	0:03	3:54	142	00:45:57	11,03 km
8	0,89 km	4:34	5:07	138	00:50:31	11,92 km

annons