GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	125	00:04:36	1,00 km
2	0,48 km	2:21	4:52	140	00:06:57	1,48 km
3	0,00 km	0:01	26:15	145	00:06:59	1,48 km
4	1,00 km	5:04	5:04	138	00:12:02	2,48 km
5	1,00 km	4:55	4:55	144	00:16:57	3,48 km
6	1,00 km	4:55	4:55	145	00:21:52	4,48 km
7	1,00 km	4:33	4:33	150	00:26:24	5,48 km
8	1,00 km	4:41	4:41	149	00:31:06	6,48 km
9	1,00 km	4:46	4:46	143	00:35:52	7,48 km
10	1,00 km	4:41	4:41	143	00:40:33	8,48 km
11	1,00 km	4:51	4:51	143	00:45:24	9,48 km
12	1,00 km	5:06	5:06	138	00:50:30	10,48 km
13	0,20 km	1:00	4:51	134	00:51:29	10,69 km

annons