GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	90	00:06:20	1,00 km
2	1,00 km	3:57	3:57	115	00:10:17	2,00 km
3	1,00 km	4:35	4:35	108	00:14:52	3,00 km
4	1,00 km	4:02	4:02	106	00:18:54	4,00 km
5	1,00 km	4:39	4:39	110	00:23:32	5,00 km
6	1,00 km	3:51	3:51	116	00:27:23	6,00 km
7	1,00 km	4:46	4:46	109	00:32:10	7,00 km
8	1,00 km	4:00	4:00	109	00:36:10	8,00 km
9	1,00 km	4:42	4:42	109	00:40:52	9,00 km
10	1,00 km	4:09	4:09	120	00:45:00	10,00 km
11	1,00 km	4:39	4:39	125	00:49:39	11,00 km
12	1,00 km	4:13	4:13	138	00:53:52	12,00 km
13	1,00 km	3:51	3:51	131	00:57:43	13,00 km
14	1,00 km	3:36	3:36	120	01:01:19	14,00 km
15	1,00 km	4:25	4:25	129	01:05:44	15,00 km
16	1,00 km	4:29	4:29	126	01:10:13	16,00 km
17	1,00 km	4:45	4:45	130	01:14:58	17,00 km
18	1,00 km	4:17	4:17	125	01:19:15	18,00 km
19	1,00 km	4:25	4:25	113	01:23:40	19,00 km
20	1,00 km	3:41	3:41	123	01:27:21	20,00 km
21	0,26 km	0:36	2:16	120	01:27:57	20,26 km

annons