GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	107	00:05:13	1,00 km
2	1,00 km	4:55	4:55	113	00:10:09	2,00 km
3	1,00 km	4:53	4:53	113	00:15:01	3,00 km
4	1,00 km	4:50	4:50	111	00:19:52	4,00 km
5	1,00 km	5:02	5:02	113	00:24:54	5,00 km
6	1,00 km	4:59	4:59	110	00:29:53	6,00 km
7	1,00 km	5:00	5:00	114	00:34:52	7,00 km
8	1,00 km	4:55	4:55	115	00:39:48	8,00 km
9	1,00 km	5:03	5:03	115	00:44:51	9,00 km
10	1,00 km	5:13	5:13	119	00:50:04	10,00 km
11	1,00 km	4:55	4:55	107	00:54:59	11,00 km
12	1,00 km	4:53	4:53	114	00:59:52	12,00 km
13	1,00 km	5:00	5:00	113	01:04:52	13,00 km
14	1,00 km	4:59	4:59	113	01:09:51	14,00 km
15	1,00 km	5:01	5:01	112	01:14:52	15,00 km
16	1,00 km	5:12	5:12	112	01:20:04	16,00 km
17	1,00 km	5:11	5:11	110	01:25:15	17,00 km
18	1,00 km	5:21	5:21	113	01:30:37	18,00 km
19	1,00 km	5:00	5:00	111	01:35:37	19,00 km
20	1,00 km	4:55	4:55	112	01:40:33	20,00 km
21	1,00 km	5:07	5:07	112	01:45:40	21,00 km
22	1,00 km	4:53	4:53	114	01:50:33	22,00 km
23	1,00 km	4:59	4:59	115	01:55:32	23,00 km
24	1,00 km	4:58	4:58	117	02:00:30	24,00 km
25	1,00 km	4:52	4:52	116	02:05:23	25,00 km
26	1,00 km	5:01	5:01	118	02:10:23	26,00 km
27	1,00 km	5:02	5:02	120	02:15:26	27,00 km
28	1,00 km	5:12	5:12	120	02:20:38	28,00 km
29	1,00 km	4:39	4:39	127	02:25:17	29,00 km
30	1,00 km	4:27	4:27	130	02:29:44	30,00 km
31	1,00 km	4:19	4:19	137	02:34:03	31,00 km
32	1,00 km	4:12	4:12	141	02:38:15	32,00 km
33	0,01 km	0:01	2:40	144	02:38:16	32,01 km

annons